A Tasty Kale Juice Recipe From Gwyneth Paltrow

When Gwyneth Paltrow opened her secret about healthy life in her book “It’s All Good: Delicious, Easy Recipes That Will Make You Look Good And Feel Great”, many people especially her fans starting to practice their idol way of healthy life include try to make those recipes one by one. Although we know, diets of the idols are something unusual, and strict but they are not something that we, ordinary people, can not do. Instead, those kind of diets are worth to try since all celebrities really concern about the effect of diets into their bodies.

One of the recipes in Gwyneth’s book, Kale Juice Recipe, became one of favourite item since it was really tasty and refreshing. Of all green leafy vegetables, kale or borecole is the most nutritionally dense. A study said that 130 grams of Kale (steaming it for 5 minutes), only give us 36 calories and provide 19 useful nutrients such as vitamins, manganese, calcium, copper, fiber, potassium, protein, as well as omega-3 fats, and folate. 

Overwhelming with nutrients, no wonder that kale has tons of health benafits to our body. Kale's nutrient richness stands out in three particular areas: antioxidant nutrients, anti-inflammatory nutrients, and anti-cancer nutrients in the form of glucosinolates. Kale also has another role to play in support of the body's detoxification processes. The isothiocyanates (ITCs) made from kale's glucosinolates shown to help regulate detox activities in our cells.

How is it? Want to try kale juice as your healthy drink? This is a recipe of Kale Juice Recipe based on Gwyneth Paltrow’s cookbook.

Ingredients:

1. 75g chopped kale (discard the thick rib in the centre of the leaf)
2. 240ml unsweetened almond milk
3. 1 tbsp almond butter
4. 1 tbsp soaked raw almonds 
5. 1 date, pitted
6. 1 tbsp coconut oil

Blend everything in a powerful blender until completely smooth and drink immediately. Drink it regularly and combine with other food combining for a better result to your body.