Green smoothie detox recipe

Want to live a healthy life? Start from the food. And one easy way to digest the healthy detox is by drinking the green smoothie detox. These easy, 1-step smoothies are bursting with good health, and you definitely won't have to plug your nose while drinking. Nourishing yourself with neutralizing, detoxifying, antioxidant-packed drinks is even tastier than it looks. Grab your blender and get ready for the smoothie detox of your life!

The first green smoothie detox you would want to try is the super green. In only fifteen minutes, you will get the delicious super green smoothie detox with celery and parsley contribute to its bright green color are diuretics that help rinse toxins from your system, while kale and mango are super foods bursting with nutrition that support your cleanse.

In making this super green smoothie detox, you are going to need 1¼ cups of chopped kale leaves (stems and tough rib removed), preferably Lacinato, 1¼ cups of frozen cubed mango, 2 chopped medium ribs celery, 1 cup of chilled fresh tangerine or orange juice, ¼ cup of chopped flat-leaf parsley, and ¼ cup of chopped fresh mint. Then, combine all of them in a blender and puree until smooth. The two glasses of super green smoothie that has 160 cal, 3 g protein, 39 g carbs, 5 g fiber, 0.5 g fat, 0 g sat fat, 56 mg sodium will be ready for you.

Another green smoothie detox you would want to try is the Hale to Kale comes from Katrine van Wyk, a holistic health coach, nutrition coach, and yoga teacher. What good from this smoothie is that, you can keep it for a day so you can have several rounds at once.

The things you should prepare are ½ pear , ¼ avocado, ½ cucumber, ½ lemon, handful of cilantro, 1 cup of kale (packed), ½ inch ginger, ½ cup of coconut water, and 1 scoop protein powder, also pure water. Blend them all and your green smoothie detox is ready.