Two Juice Detox Recipes for Beginner

Our living environment is starting to feel uncomfortable especially since there are too many toxic substances we can find out there. Unexpectedly, some of those toxic substances entered into our body by many methods such as from what we eat, what we smell, or what activity we do. 

Those toxic substences shall be eliminated from our body or else they would make our body become worse from day to day. Sound scary, huh? Some nutrisionist then started to encourage people to do detoxification process using healthy drink, since they believe that the main source of toxic entering human body is from food.

This healthy drink is not always expensive, even you can make them with your own hand. As a matter of fact, all fruits and vegetables are good to use as detoxification alternative. You can eat it, or drink it. If you are afraid of eating many fruits and vegetables in one day, maybe you can try to combining them into juice. 

Although all of them can be used as juice, but it needs a knowledge to know which fruit or vegetables combination will taste good. So, here they are two juice detox recipes from fruits for beginner.

Recipe 1 : - A mango, glass of blueberries, and 3-4 pieces of strawberries.

Mix those fruits into a juicer or blender and drink the extract. You will get a really tasty and sweet drink from them. Not only contains lot of vitamins (especially vitamin C), this healthy drink will help in your diet and keep your body slim.

Recipe 2: - Half glass of cherries, one apple and one pear.

Another tasty yet healthy drink you can get by combining those fruits together. This combination is rich with vitamins (A, B Complex, C, and E), as well as lutein which promotes strong bones and fight aging.

Those two juice detox recipes will help you to detox all toxic in your body, and it really nice for beginner since the taste will not that bad.